Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out fatigue and the importance of planning, pacing, prioritising and rest. Life is busy and there’s loads of things going on at once. Do you sometimes live life at 100mph (or […]
Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There it is, from out of nowhere, fatigue hits. So, what is fatigue and how do we manage it? My first real experiences with fatigue came shortly after my traumatic brain […]
Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a brain injury can be like the wonderful English weather, one minute the sun is shining, the next, it’s raining. It’s so unpredictable and has the ability to change very quickly. […]
