The festive season is often described as “the most wonderful time of the year,” but the reality is that it doesn’t always feel that way for everyone. While some people are busy celebrating, others might be feeling overwhelmed, lonely, or stressed. If this resonates with you, know that you’re not alone. Whether you’re excited, feeling […]
The Christmas countdown has officially begun! You might be feeling the excitement already… the holiday lights are up, your friends are talking about what they’re doing over the break, and maybe you’re planning out some gifts. It’s a fun time, right? But here’s the thing: while the holidays can be full of joy and laughter, […]
Storytelling is a powerful tool for learning and what better time to celebrate that than the holiday season! A time when we are all sat around the TV, watching old Christmas movies, and hoping snow will cancel school tomorrow. We consume so many stories from books, TV, films, video games, and podcasts we listen to. […]
Figuring out what you want to do with your life, and finding your purpose can feel like a massive challenge. For some, the future seems so far away that it’s hard to even know where to start. For others, the pressure of choosing a path and setting goals can feel overwhelming. Maybe you have a […]
It’s not uncommon for kids to lose interest in their studies or struggle to stay motivated when it comes to school. Perhaps your child has been showing signs of disengagement, avoiding their schoolwork, or expressing feelings of doubt about their abilities. As parents, it can be difficult to know how to respond. Watching your child […]
The things we say to ourselves, and others can have a huge impact, even if we don’t realise it at the time. A simple compliment can brighten someone’s day, just like a careless comment can leave someone feeling down. It’s not just about the words we say – our actions and attitudes matter too. During […]
Across the UK this week, the night sky is alight with fireworks, bonfires and celebrations! But despite all of the parties and fun, some people may find this time of year a little bit overwhelming. There is a lot of socialising, planning and organising that comes with these festive events and your personal life can […]
Halloween is approaching and spooky season is in full swing. It’s time to swap your schoolwork for spooky stories and sweets! This half-term break is the perfect opportunity to press pause, take a break from all the work you’ve been doing and focus on taking care of yourself. As we draw ever closer to winter, […]
Half-term is here and we’re sure that lots has happened during this school year already! Sure, it may not feel like it yet, we’re just warming up after all, but now is a great time to begin reflecting on how things are going. Self-reflection is a great way to keep on track, reduce stress and […]
When times get tough and everything is all piling in, remaining positive can be really hard. Whether it’s juggling work deadlines, dealing with personal challenges, or just navigating the ups and downs of everyday life, it’s easy to get stuck in a spiral of negative thinking. That little voice in our heads can amplify our […]
