Self-care is vital when it comes to feeling happy and satisfied in our day-to-day lives. It can have a big impact on our physical health and mental well-being. Bringing in small acts of kindness to your daily routine can significantly impact how you feel and function.
Download our FREE Self-care Tracker to chart your daily goals, record how long you managed to sleep, keep a tally of your water intake, plan balanced meals, note down any exercise or movement you accomplished, and keep tabs on your overall mood.
Thank you so much for downloading our Self-care Tracker. We hope it will inspire you to take a moment to focus on your well-being and health. We've sent your FREE download straight to your email inbox. If you can't seem to find it, don't worry. It might have found its way into your spam/junk folder so please check in there... you know how technology can be sometimes!
Videos and downloadable resources to aid your studiesOpen Students Toolbox
Online resources to help your children get ahead in life Open Parents Toolbox
Our Essential Life Skills workshops and resources can easily be tailored to suit all manner of groups and organisations beyond the education sector. As award winning inspirational trainers and authors, we are able to offer bespoke programmes or one-off workshops. From community groups to charities and businesses, we aim to inspire and motivate people from all walks of life, so please get in touch to discover how we can help with your needs.
Working for many Schools, Colleges and Universities for many years, we’re pleased to have made a difference to so many people.